Year 3 were lucky enough to take part in a fantastic Healthy Kids Roadshow this term. We learnt all about the different food groups- carbohydrates, proteins and fats.
We found out which food contained good fats and which contained bad fats...did you know avocados are a great source of healthy fat?
The children learnt which exercises are best for burning energy, which are best for building strength and which exercises give our brains a workout too!
As part of the Healthy Kids roadshow, all parents are invited to sign up for a free 7 day program that includes nutritional meal plans and an easy to follow exercise plan: